How a walk in the woods is helping men overcome the stigma of talking about their feelings – Positive News

Those behind a national movement for suicide prevention are finding that the forest is a good place to talk

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Billy Wilcosky
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January 26, 2025
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Walking 5000 Steps a Day May Help Improve Depression Symptoms

A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression. Some benefits were observed with as few as 1,000 daily steps.

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