Mindfulness tools and meditations for exploring race and bias with the love and compassion needed for deep, systemic change.
Neural Frequency Sounds
These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear.
Mahakatha – Meditation Mantras
Goodful
Good Vibes – Binaural Beats
Muse’s free mobile mindfulness meditation app will help you visualize your personal meditation data and track your progress. Available on iOS and Android.
Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside if you can, or imagine the outdoors from wherever you are now, and join us for a meditation that’ll help us be better stewards of the natural world.
Meditation – Better Life
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