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Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce anxiety, and even ease symptoms of depression.
A music conductor with Parkinson’s was fitted with a ‘pacemaker for the brain’ to control his tremors so he can lead his orchestra once again.
Want better brain health, sleep and pain relief? Try these wellness tips.
The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are doing our best to help us out, but they can…
Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a clean brain.
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